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	<title>Kelly Te Huna &#187; Strong Release</title>
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	<description>Where &#34;git r dun!&#34; meets &#34;not even, ow!&#34;</description>
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		<title>The mechanics of a good arm swing</title>
		<link>http://kellytehuna.com/blog/2009/05/16/the-mechanics-of-a-good-arm-swing/</link>
		<comments>http://kellytehuna.com/blog/2009/05/16/the-mechanics-of-a-good-arm-swing/#comments</comments>
		<pubDate>Sun, 17 May 2009 03:49:35 +0000</pubDate>
		<dc:creator>Kelly Te Huna</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Armswing]]></category>
		<category><![CDATA[Strong Release]]></category>

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		<description><![CDATA[A few weeks ago, Jennifer started giving me grief about my arm swing, because at the top of the swing my hand turns completely out, meaning my palm is perpendicular to the floor.  Now, I don&#8217;t know when this started, &#8230; <a href="http://kellytehuna.com/blog/2009/05/16/the-mechanics-of-a-good-arm-swing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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